Calories in 200g of Raw Coconut Meat
200g of raw coconut meat (200 g) has 708 calories. That is 35% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 67 g of fat and 30 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 100g of raw coconut meat has 354 and 300g of raw coconut meat has 1062 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Coconut Meat calories by serving size
Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 40 g | 142 | 1.3 g | 13 g | 6.1 g |
| 1 piece | 45 g | 159 | 1.5 g | 15 g | 6.9 g |
| 1 cup | 80 g | 283 | 2.7 g | 27 g | 12 g |
| 2 pieces | 90 g | 319 | 3 g | 30 g | 14 g |
| 100g | 100 g | 354 | 3.3 g | 33 g | 15 g |
| 200g | 200 g | 708 | 6.7 g | 67 g | 30 g |
| 1 medium raw coconut meat | 397 g | 1405 | 13 g | 133 g | 60 g |
| 2 medium raw coconut meat | 794 g | 2811 | 26 g | 266 g | 121 g |
Raw Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Coconut Meat: common questions
How many calories are in 200g of raw coconut meat?
200g of raw coconut meat weighs about 200 g and has 708 calories.
How much protein is in 200g of raw coconut meat?
200g of raw coconut meat has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 200g of raw coconut meat?
200g of raw coconut meat has 30 g of carbohydrates, including 18 g of fiber and 12 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.