Calories in 500g of Raw Coconut Meat

500g of raw coconut meat (500 g) has 1770 calories. That is 89% of a 2,000 calorie diet.

The calories come from 17 g of protein, 167 g of fat and 76 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 400g of raw coconut meat has 1416 and 1000g of raw coconut meat has 3540 calories. Burning 1770 calories takes about 316 minutes of brisk walking or 143 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

1770cal

in 500g of raw coconut meat (500 g)

Protein17 g4% of calories

Fat167 g80% of calories

Carbs76 g16% of calories

89% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
500g	500 g	1770	17 g	167 g	76 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 500g of raw coconut meat?

500g of raw coconut meat weighs about 500 g and has 1770 calories.

How much protein is in 500g of raw coconut meat?

500g of raw coconut meat has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 500g of raw coconut meat?

500g of raw coconut meat has 76 g of carbohydrates, including 45 g of fiber and 31 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.