Calories in 400g of Raw Coconut Meat

400g of raw coconut meat (400 g) has 1416 calories. That is 71% of a 2,000 calorie diet.

The calories come from 13 g of protein, 134 g of fat and 61 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 300g of raw coconut meat has 1062 and 500g of raw coconut meat has 1770 calories. Burning 1416 calories takes about 253 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

1416cal

in 400g of raw coconut meat (400 g)

Protein13 g4% of calories

Fat134 g80% of calories

Carbs61 g16% of calories

71% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
400g	400 g	1416	13 g	134 g	61 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 400g of raw coconut meat?

400g of raw coconut meat weighs about 400 g and has 1416 calories.

How much protein is in 400g of raw coconut meat?

400g of raw coconut meat has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 400g of raw coconut meat?

400g of raw coconut meat has 61 g of carbohydrates, including 36 g of fiber and 25 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.