Calories in 300g of Raw Coconut Meat

300g of raw coconut meat (300 g) has 1062 calories. That is 53% of a 2,000 calorie diet.

The calories come from 10 g of protein, 100 g of fat and 46 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 200g of raw coconut meat has 708 and 400g of raw coconut meat has 1416 calories. Burning 1062 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

1062cal

in 300g of raw coconut meat (300 g)

Protein10 g4% of calories

Fat100 g80% of calories

Carbs46 g16% of calories

53% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
300g	300 g	1062	10 g	100 g	46 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 300g of raw coconut meat?

300g of raw coconut meat weighs about 300 g and has 1062 calories.

How much protein is in 300g of raw coconut meat?

300g of raw coconut meat has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 300g of raw coconut meat?

300g of raw coconut meat has 46 g of carbohydrates, including 27 g of fiber and 19 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.