Calories in 16 Oz of Raw Coconut Meat

16 oz of raw coconut meat (454 g) has 1606 calories. That is 80% of a 2,000 calorie diet.

The calories come from 15 g of protein, 152 g of fat and 69 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 12 oz of raw coconut meat has 1204 calories. Burning 1606 calories takes about 287 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

1606cal

in 16 oz of raw coconut meat (454 g)

Protein15 g4% of calories

Fat152 g80% of calories

Carbs69 g16% of calories

80% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
16 oz	454 g	1606	15 g	152 g	69 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 16 oz of raw coconut meat?

16 oz of raw coconut meat weighs about 454 g and has 1606 calories.

How much protein is in 16 oz of raw coconut meat?

16 oz of raw coconut meat has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 16 oz of raw coconut meat?

16 oz of raw coconut meat has 69 g of carbohydrates, including 41 g of fiber and 28 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.