Calories in 12 Oz of Raw Coconut Meat

12 oz of raw coconut meat (340 g) has 1204 calories. That is 60% of a 2,000 calorie diet.

The calories come from 11 g of protein, 114 g of fat and 52 g of carbohydrates, a split of 4% protein, 80% fat and 16% carbs. For comparison, 8 oz of raw coconut meat has 803 and 16 oz of raw coconut meat has 1606 calories. Burning 1204 calories takes about 215 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Meat Calorie Calculator

AmountUnit

1204cal

in 12 oz of raw coconut meat (340 g)

Protein11 g4% of calories

Fat114 g80% of calories

Carbs52 g16% of calories

60% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
12 oz	340 g	1204	11 g	114 g	52 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 12 oz of raw coconut meat?

12 oz of raw coconut meat weighs about 340 g and has 1204 calories.

How much protein is in 12 oz of raw coconut meat?

12 oz of raw coconut meat has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 12 oz of raw coconut meat?

12 oz of raw coconut meat has 52 g of carbohydrates, including 31 g of fiber and 21 g of sugars.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.