Calories in 6 Oz of Raw Black Turtle Beans

6 oz of raw black turtle beans (170 g) has 577 calories. That is 29% of a 2,000 calorie diet.

The calories come from 36 g of protein, 1.5 g of fat and 108 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 4 oz of raw black turtle beans has 384 and 8 oz of raw black turtle beans has 769 calories. Burning 577 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

577cal

in 6 oz of raw black turtle beans (170 g)

Protein36 g25% of calories

Fat1.5 g2% of calories

Carbs108 g73% of calories

29% of a 2,000 calorie day

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Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
6 oz	170 g	577	36 g	1.5 g	108 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How many calories are in 6 oz of raw black turtle beans?

6 oz of raw black turtle beans weighs about 170 g and has 577 calories.

How much protein is in 6 oz of raw black turtle beans?

6 oz of raw black turtle beans has 36 g of protein, which is 72% of the 50 g Daily Value.

How many carbs are in 6 oz of raw black turtle beans?

6 oz of raw black turtle beans has 108 g of carbohydrates, including 26 g of fiber and 3.6 g of sugars.

How much raw black turtle beans is 100 calories?

100 calories of raw black turtle beans is 29 g, about 1/4 cup of raw black turtle beans.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.