Calories in 4 Oz of Raw Black Turtle Beans

4 oz of raw black turtle beans (113 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 24 g of protein, 1 g of fat and 72 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 3 oz of raw black turtle beans has 288 and 6 oz of raw black turtle beans has 577 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

384cal

in 4 oz of raw black turtle beans (113 g)

Protein24 g25% of calories

Fat1 g2% of calories

Carbs72 g73% of calories

19% of a 2,000 calorie day

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Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How many calories are in 4 oz of raw black turtle beans?

4 oz of raw black turtle beans weighs about 113 g and has 384 calories.

How much protein is in 4 oz of raw black turtle beans?

4 oz of raw black turtle beans has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 4 oz of raw black turtle beans?

4 oz of raw black turtle beans has 72 g of carbohydrates, including 18 g of fiber and 2.4 g of sugars.

How much raw black turtle beans is 100 calories?

100 calories of raw black turtle beans is 29 g, about 1/4 cup of raw black turtle beans.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.