Calories in 100g of Raw Black Turtle Beans

100g of raw black turtle beans (100 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 21 g of protein, 0.9 g of fat and 63 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 50g of raw black turtle beans has 170 and 150g of raw black turtle beans has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

339cal

in 100g of raw black turtle beans (100 g)

Protein21 g25% of calories

Fat0.9 g2% of calories

Carbs63 g73% of calories

17% of a 2,000 calorie day

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Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How many calories are in 100g of raw black turtle beans?

100g of raw black turtle beans weighs about 100 g and has 339 calories.

How much protein is in 100g of raw black turtle beans?

100g of raw black turtle beans has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 100g of raw black turtle beans?

100g of raw black turtle beans has 63 g of carbohydrates, including 16 g of fiber and 2.1 g of sugars.

How much raw black turtle beans is 100 calories?

100 calories of raw black turtle beans is 29 g, about 1/4 cup of raw black turtle beans.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.