PortionCalc

1/2 Cup of Raw Black Turtle Beans in Grams

1/2 cup of raw black turtle beans weighs 92 grams, or 3.2 oz.

This is the USDA household measure for raw black turtle beans. That amount has 312 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Black Turtle Beans Calorie Calculator

312cal
in 1/2 cup of raw black turtle beans (92 g)
Protein20 g25% of calories
Fat0.8 g2% of calories
Carbs58 g73% of calories
16% of a 2,000 calorie day

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    Raw Black Turtle Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup46 g1.6 oz156
    1/3 cup61 g2.2 oz208
    1/2 cup92 g3.2 oz312
    2/3 cup123 g4.3 oz416
    3/4 cup138 g4.9 oz468
    1 cup184 g6.5 oz624
    1 1/2 cups276 g9.7 oz936
    2 cups368 g13 oz1248
    3 cups552 g19 oz1871
    4 cups736 g26 oz2495

    Raw Black Turtle Beans calories by serving size

    Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g17011 g0.5 g32 g
    1/2 cup92 g31220 g0.8 g58 g
    100g100 g33921 g0.9 g63 g
    4 oz113 g38424 g1 g72 g
    1 cup184 g62439 g1.7 g116 g
    200g200 g67843 g1.8 g127 g

    Raw Black Turtle Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Pink Beans343
    Raw French Beans343
    Raw Black Beans341
    Raw Mungo Beans341
    Raw Black Turtle Beans339
    Raw Navy Beans337
    Black Beans131

    Raw Black Turtle Beans: common questions

    How many grams are in 1/2 cup of raw black turtle beans?

    1/2 cup of raw black turtle beans is about 92 g.

    How many calories are in 1/2 cup of raw black turtle beans?

    1/2 cup of raw black turtle beans has 312 calories.

    How many cups is 100 g of raw black turtle beans?

    100 g of raw black turtle beans is about 1/2 cup.

    More about raw black turtle beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw black turtle beans nutritionBoiled Black Turtle BeansBlack BeansRaw Navy BeansRaw Black BeansRaw Mungo Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.