Calories in 1/4 Cup of Raw Black Turtle Beans

1/4 cup of raw black turtle beans (46 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 0.4 g of fat and 29 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 1/2 cup of raw black turtle beans has 312 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

156cal

in 1/4 cup of raw black turtle beans (46 g)

Protein9.8 g25% of calories

Fat0.4 g2% of calories

Carbs29 g73% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	46 g	156	9.8 g	0.4 g	29 g
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How many calories are in 1/4 cup of raw black turtle beans?

1/4 cup of raw black turtle beans weighs about 46 g and has 156 calories.

How much protein is in 1/4 cup of raw black turtle beans?

1/4 cup of raw black turtle beans has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw black turtle beans?

1/4 cup of raw black turtle beans has 29 g of carbohydrates, including 7.1 g of fiber and 1 g of sugars.

How much raw black turtle beans is 100 calories?

100 calories of raw black turtle beans is 29 g, about 1/4 cup of raw black turtle beans.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.