200g Raw Black Turtle Beans Cooked Weight

200 g of raw black turtle beans becomes about 522 g of boiled black turtle beans.

It absorbs water and gains about 161% in weight, while the calories stay the same. Both amounts have 678 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

678cal

in 200g of raw black turtle beans (200 g)

Protein43 g25% of calories

Fat1.8 g2% of calories

Carbs127 g73% of calories

34% of a 2,000 calorie day

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Raw Black Turtle Beans to Boiled Black Turtle Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Black Turtle Beans nutrition.

Raw Black Turtle Beans	Boiled Black Turtle Beans	Calories
50 g	130 g	170
100 g	261 g	339
150 g	391 g	509
200 g	522 g	678
250 g	652 g	848
300 g	782 g	1017
400 g	1043 g	1356
500 g	1304 g	1695
750 g	1956 g	2543
1000 g	2608 g	3390

Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How much does 200g of raw black turtle beans weigh cooked?

About 522 g once cooked.

How many calories are in 200g of raw black turtle beans?

200 g of raw black turtle beans has 678 calories.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.