How Much Raw Black Turtle Beans Is 100 Calories?

100 calories of raw black turtle beans is 29 g (1 oz), about 1/4 cup of raw black turtle beans.

That amount has 6.3 g of protein, 0.3 g of fat and 19 g of carbohydrates. Raw black turtle beans has 339 calories per 100 g, so every 10 g adds about 33.9 calories.

Raw Black Turtle Beans Calorie Calculator

TargetOf

29g

29 g of raw black turtle beans gives 100 calories.

Protein6.3 g25% of calories

Fat0.3 g2% of calories

Carbs19 g73% of calories

5% of a 2,000 calorie day

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How much raw black turtle beans for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	1/4 cup of raw black turtle beans	6.3 g
200 calories	59 g	1/4 cup of raw black turtle beans	13 g
300 calories	88 g	1/2 cup of raw black turtle beans	19 g
500 calories	147 g	3/4 cup of raw black turtle beans	31 g

Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions