How Much Raw Black Turtle Beans for 30g of Protein?

You need about 141 g of raw black turtle beans (5 oz), about 3/4 cup of raw black turtle beans, to get 30 g of protein.

That amount has 479 calories, 1.3 g of fat and 89 g of carbohydrates. Raw black turtle beans gets 25% of its calories from protein, at 21 g of protein per 100 g.

Raw Black Turtle Beans Calorie Calculator

TargetOf

141g

141 g of raw black turtle beans gives 30 g of protein.

Protein30 g25% of calories

Fat1.3 g2% of calories

Carbs89 g73% of calories

24% of a 2,000 calorie day

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How much raw black turtle beans for other protein targets

Target	Weight	About	Calories
20 g protein	94 g	1/2 cup of raw black turtle beans	319
30 g protein	141 g	3/4 cup of raw black turtle beans	479
40 g protein	188 g	1 cup of raw black turtle beans	638

Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How much raw black turtle beans has 30g of protein?

About 141 g of raw black turtle beans (about 3/4 cup of raw black turtle beans) has 30 g of protein.

How many calories are in 30g of protein from raw black turtle beans?

Getting 30 g of protein from raw black turtle beans comes with 479 calories.

How much protein is in 100 g of raw black turtle beans?

100 g of raw black turtle beans has 21 g of protein.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.