Calories in 300g of Raw Black Turtle Beans

300g of raw black turtle beans (300 g) has 1017 calories. That is 51% of a 2,000 calorie diet.

The calories come from 64 g of protein, 2.7 g of fat and 190 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 250g of raw black turtle beans has 848 and 500g of raw black turtle beans has 1695 calories. Burning 1017 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

1017cal

in 300g of raw black turtle beans (300 g)

Protein64 g25% of calories

Fat2.7 g2% of calories

Carbs190 g73% of calories

51% of a 2,000 calorie day

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Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g
300g	300 g	1017	64 g	2.7 g	190 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How many calories are in 300g of raw black turtle beans?

300g of raw black turtle beans weighs about 300 g and has 1017 calories.

How much protein is in 300g of raw black turtle beans?

300g of raw black turtle beans has 64 g of protein, which is 127% of the 50 g Daily Value.

How many carbs are in 300g of raw black turtle beans?

300g of raw black turtle beans has 190 g of carbohydrates, including 47 g of fiber and 6.4 g of sugars.

How much raw black turtle beans is 100 calories?

100 calories of raw black turtle beans is 29 g, about 1/4 cup of raw black turtle beans.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.