Calories in 4 Oz of Raw Arrowroot

4 oz of raw arrowroot (113 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.2 g of fat and 15 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 3 oz of raw arrowroot has 55 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arrowroot Calorie Calculator

AmountUnit

74cal

in 4 oz of raw arrowroot (113 g)

Protein4.8 g23% of calories

Fat0.2 g2% of calories

Carbs15 g74% of calories

4% of a 2,000 calorie day

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Raw Arrowroot calories by serving size

Common amounts of raw arrowroot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	18	1.2 g	0.1 g	3.8 g
1 root	33 g	21	1.4 g	0.1 g	4.4 g
50g	50 g	33	2.1 g	0.1 g	6.7 g
1/2 cup	60 g	39	2.5 g	0.1 g	8 g
2 roots	66 g	43	2.8 g	0.1 g	8.8 g
100g	100 g	65	4.2 g	0.2 g	13 g
4 oz	113 g	74	4.8 g	0.2 g	15 g
1 cup	120 g	78	5.1 g	0.2 g	16 g
200g	200 g	130	8.5 g	0.4 g	27 g

Raw Arrowroot vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Arrowroot65

Red Bell Pepper31

Raw Arrowroot: common questions

How many calories are in 4 oz of raw arrowroot?

4 oz of raw arrowroot weighs about 113 g and has 74 calories.

How much protein is in 4 oz of raw arrowroot?

4 oz of raw arrowroot has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of raw arrowroot?

4 oz of raw arrowroot has 15 g of carbohydrates, including 1.5 g of fiber.

How much raw arrowroot is 100 calories?

100 calories of raw arrowroot is 154 g, about 4 1/2 roots of raw arrowroot.

More about raw arrowroot

Source: USDA FoodData Central, SR Legacy. FDC ID 168490. Original description: Arrowroot, raw. Portion weights are USDA household measures.