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Raw Arrowroot vs Raw Yam Calories
Raw Yam has 82% more calories than raw arrowroot: 118 vs 65 calories per 100 g.
For protein, raw arrowroot has more. For fat, raw arrowroot has more. For carbohydrates, raw yam has more. For fiber, raw yam has more.
By typical serving, 1 root of raw arrowroot (33 g) has 21 calories and 1 cup of raw yam (150 g) has 177 calories.
Raw Arrowroot and Raw Yam calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arrowroot | Raw Yam |
|---|---|---|
| Calories | 65 | 118 |
| Protein | 4.2 g | 1.5 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 28 g |
| Fiber | 1.3 g | 4.1 g |
| Sugars | - | 0.5 g |
| Sodium | 26 mg | 9 mg |
| Potassium | 454 mg | 816 mg |
| Calcium | 6 mg | 17 mg |
| Iron | 2.2 mg | 0.5 mg |
| Vitamin C | 1.9 mg | 17 mg |
Raw Arrowroot vs Raw Yam: common questions
Which has more calories, raw arrowroot or raw yam?
Raw Yam has more calories per 100 g (118 vs 65).
Which has more protein, raw arrowroot or raw yam?
Raw Arrowroot has more protein per 100 g (4.2 g vs 1.5 g).
Is raw arrowroot or raw yam better for weight loss?
Raw Arrowroot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arrowroot: FDC ID 168490. Raw Yam: FDC ID 170071.