Calories in 200g of Raw Arrowroot
200g of raw arrowroot (200 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 0.4 g of fat and 27 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 150g of raw arrowroot has 98 and 250g of raw arrowroot has 163 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Arrowroot calories by serving size
Common amounts of raw arrowroot with calories and macros. Tap a row for its full nutrition page.
Raw Arrowroot vs similar foods
Calories per 100 g compared with other vegetables.
Raw Arrowroot: common questions
How many calories are in 200g of raw arrowroot?
200g of raw arrowroot weighs about 200 g and has 130 calories.
How much protein is in 200g of raw arrowroot?
200g of raw arrowroot has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of raw arrowroot?
200g of raw arrowroot has 27 g of carbohydrates, including 2.6 g of fiber.
How much raw arrowroot is 100 calories?
100 calories of raw arrowroot is 154 g, about 4 1/2 roots of raw arrowroot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168490. Original description: Arrowroot, raw. Portion weights are USDA household measures.