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Raw Arrowhead vs Raw Arrowroot Calories
Raw Arrowhead has 52% more calories than raw arrowroot: 99 vs 65 calories per 100 g.
For protein, raw arrowhead has more. For fat, raw arrowhead has more. For carbohydrates, raw arrowhead has more.
By typical serving, 1 medium raw arrowhead (12 g) has 12 calories and 1 root of raw arrowroot (33 g) has 21 calories.
Raw Arrowhead and Raw Arrowroot calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arrowhead | Raw Arrowroot |
|---|---|---|
| Calories | 99 | 65 |
| Protein | 5.3 g | 4.2 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | - | 0 g |
| Carbohydrates | 20 g | 13 g |
| Fiber | - | 1.3 g |
| Sugars | - | - |
| Sodium | 22 mg | 26 mg |
| Potassium | 922 mg | 454 mg |
| Calcium | 10 mg | 6 mg |
| Iron | 2.6 mg | 2.2 mg |
| Vitamin C | 1.1 mg | 1.9 mg |
Raw Arrowhead vs Raw Arrowroot: common questions
Which has more calories, raw arrowhead or raw arrowroot?
Raw Arrowhead has more calories per 100 g (99 vs 65).
Which has more protein, raw arrowhead or raw arrowroot?
Raw Arrowhead has more protein per 100 g (5.3 g vs 4.2 g).
Is raw arrowhead or raw arrowroot better for weight loss?
Raw Arrowroot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Arrowhead
Source: USDA FoodData Central. Raw Arrowhead: FDC ID 169203. Raw Arrowroot: FDC ID 168490.