Raw Arrowroot vs Raw Sweet Potato Calories
Raw Sweet Potato has 32% more calories than raw arrowroot: 86 vs 65 calories per 100 g.
For protein, raw arrowroot has more. For fat, raw arrowroot has more. For carbohydrates, raw sweet potato has more. For fiber, raw sweet potato has more.
By typical serving, 1 root of raw arrowroot (33 g) has 21 calories and 1 cup of raw sweet potato (133 g) has 114 calories.
Raw Arrowroot and Raw Sweet Potato calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arrowroot | Raw Sweet Potato |
|---|---|---|
| Calories | 65 | 86 |
| Protein | 4.2 g | 1.6 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 20 g |
| Fiber | 1.3 g | 3 g |
| Sugars | - | 4.2 g |
| Sodium | 26 mg | 55 mg |
| Potassium | 454 mg | 337 mg |
| Calcium | 6 mg | 30 mg |
| Iron | 2.2 mg | 0.6 mg |
| Vitamin C | 1.9 mg | 2.4 mg |
Raw Arrowroot vs Raw Sweet Potato: common questions
Which has more calories, raw arrowroot or raw sweet potato?
Raw Sweet Potato has more calories per 100 g (86 vs 65).
Which has more protein, raw arrowroot or raw sweet potato?
Raw Arrowroot has more protein per 100 g (4.2 g vs 1.6 g).
Is raw arrowroot or raw sweet potato better for weight loss?
Raw Arrowroot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arrowroot: FDC ID 168490. Raw Sweet Potato: FDC ID 168482.