Calories in 1 1/2 Cups of Raw Arrowroot
1 1/2 cups of raw arrowroot (180 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 1 cup of raw arrowroot has 78 and 2 cups of raw arrowroot has 156 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Arrowroot calories by serving size
Common amounts of raw arrowroot with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 18 | 1.2 g | 0.1 g | 3.8 g |
| 1 root | 33 g | 21 | 1.4 g | 0.1 g | 4.4 g |
| 50g | 50 g | 33 | 2.1 g | 0.1 g | 6.7 g |
| 1/2 cup | 60 g | 39 | 2.5 g | 0.1 g | 8 g |
| 2 roots | 66 g | 43 | 2.8 g | 0.1 g | 8.8 g |
| 100g | 100 g | 65 | 4.2 g | 0.2 g | 13 g |
| 4 oz | 113 g | 74 | 4.8 g | 0.2 g | 15 g |
| 1 cup | 120 g | 78 | 5.1 g | 0.2 g | 16 g |
| 1 1/2 cups | 180 g | 117 | 7.6 g | 0.4 g | 24 g |
| 200g | 200 g | 130 | 8.5 g | 0.4 g | 27 g |
Raw Arrowroot vs similar foods
Calories per 100 g compared with other vegetables.
Raw Arrowroot: common questions
How many calories are in 1 1/2 cups of raw arrowroot?
1 1/2 cups of raw arrowroot weighs about 180 g and has 117 calories.
How much protein is in 1 1/2 cups of raw arrowroot?
1 1/2 cups of raw arrowroot has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of raw arrowroot?
1 1/2 cups of raw arrowroot has 24 g of carbohydrates, including 2.3 g of fiber.
How much raw arrowroot is 100 calories?
100 calories of raw arrowroot is 154 g, about 4 1/2 roots of raw arrowroot.
More about raw arrowroot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168490. Original description: Arrowroot, raw. Portion weights are USDA household measures.