1 Cup of Raw Arrowroot in Grams

1 cup of raw arrowroot weighs 120 grams, or 4.2 oz.

This is the USDA household measure for raw arrowroot (cup, sliced). That amount has 78 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Arrowroot Calorie Calculator

AmountUnit

78cal

in 1 cup of raw arrowroot (120 g)

Protein5.1 g23% of calories

Fat0.2 g2% of calories

Carbs16 g74% of calories

4% of a 2,000 calorie day

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Raw Arrowroot cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	30 g	1.1 oz	20
1/3 cup	40 g	1.4 oz	26
1/2 cup	60 g	2.1 oz	39
2/3 cup	80 g	2.8 oz	52
3/4 cup	90 g	3.2 oz	59
1 cup	120 g	4.2 oz	78
1 1/2 cups	180 g	6.3 oz	117
2 cups	240 g	8.5 oz	156
3 cups	360 g	13 oz	234
4 cups	480 g	17 oz	312

Raw Arrowroot calories by serving size

Common amounts of raw arrowroot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	18	1.2 g	0.1 g	3.8 g
1 root	33 g	21	1.4 g	0.1 g	4.4 g
50g	50 g	33	2.1 g	0.1 g	6.7 g
1/2 cup	60 g	39	2.5 g	0.1 g	8 g
2 roots	66 g	43	2.8 g	0.1 g	8.8 g
100g	100 g	65	4.2 g	0.2 g	13 g
4 oz	113 g	74	4.8 g	0.2 g	15 g
1 cup	120 g	78	5.1 g	0.2 g	16 g
200g	200 g	130	8.5 g	0.4 g	27 g

Raw Arrowroot vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Arrowroot65

Red Bell Pepper31

Raw Arrowroot: common questions

How many grams are in 1 cup of raw arrowroot?

1 cup of raw arrowroot is about 120 g.

How many calories are in 1 cup of raw arrowroot?

1 cup of raw arrowroot has 78 calories.

How many cups is 100 g of raw arrowroot?

100 g of raw arrowroot is about 3/4 cup.

More about raw arrowroot

Source: USDA FoodData Central, SR Legacy. FDC ID 168490. Original description: Arrowroot, raw. Portion weights are USDA household measures.