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Raw Arrowroot vs Raw Jicama Calories
Raw Arrowroot has 71% more calories than raw jicama: 65 vs 38 calories per 100 g.
For protein, raw arrowroot has more. For fat, raw arrowroot has more. For carbohydrates, raw arrowroot has more. For fiber, raw jicama has more.
By typical serving, 1 root of raw arrowroot (33 g) has 21 calories and 1 slice of raw jicama (6 g) has 2 calories.
Raw Arrowroot and Raw Jicama calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arrowroot | Raw Jicama |
|---|---|---|
| Calories | 65 | 38 |
| Protein | 4.2 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 8.8 g |
| Fiber | 1.3 g | 4.9 g |
| Sugars | - | 1.8 g |
| Sodium | 26 mg | 4 mg |
| Potassium | 454 mg | 150 mg |
| Calcium | 6 mg | 12 mg |
| Iron | 2.2 mg | 0.6 mg |
| Vitamin C | 1.9 mg | 20 mg |
Raw Arrowroot vs Raw Jicama: common questions
Which has more calories, raw arrowroot or raw jicama?
Raw Arrowroot has more calories per 100 g (65 vs 38).
Which has more protein, raw arrowroot or raw jicama?
Raw Arrowroot has more protein per 100 g (4.2 g vs 0.7 g).
Is raw arrowroot or raw jicama better for weight loss?
Raw Jicama has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arrowroot: FDC ID 168490. Raw Jicama: FDC ID 2709787.