Calories in 300g of Raw Arrowroot

300g of raw arrowroot (300 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.6 g of fat and 40 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 250g of raw arrowroot has 163 and 500g of raw arrowroot has 325 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arrowroot Calorie Calculator

AmountUnit

195cal

in 300g of raw arrowroot (300 g)

Protein13 g23% of calories

Fat0.6 g2% of calories

Carbs40 g74% of calories

10% of a 2,000 calorie day

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Raw Arrowroot calories by serving size

Common amounts of raw arrowroot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	18	1.2 g	0.1 g	3.8 g
1 root	33 g	21	1.4 g	0.1 g	4.4 g
50g	50 g	33	2.1 g	0.1 g	6.7 g
1/2 cup	60 g	39	2.5 g	0.1 g	8 g
2 roots	66 g	43	2.8 g	0.1 g	8.8 g
100g	100 g	65	4.2 g	0.2 g	13 g
4 oz	113 g	74	4.8 g	0.2 g	15 g
1 cup	120 g	78	5.1 g	0.2 g	16 g
200g	200 g	130	8.5 g	0.4 g	27 g
300g	300 g	195	13 g	0.6 g	40 g

Raw Arrowroot vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Arrowroot65

Red Bell Pepper31

Raw Arrowroot: common questions

How many calories are in 300g of raw arrowroot?

300g of raw arrowroot weighs about 300 g and has 195 calories.

How much protein is in 300g of raw arrowroot?

300g of raw arrowroot has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 300g of raw arrowroot?

300g of raw arrowroot has 40 g of carbohydrates, including 3.9 g of fiber.

How much raw arrowroot is 100 calories?

100 calories of raw arrowroot is 154 g, about 4 1/2 roots of raw arrowroot.

More about raw arrowroot

Source: USDA FoodData Central, SR Legacy. FDC ID 168490. Original description: Arrowroot, raw. Portion weights are USDA household measures.