Calories in 150g of Raw Arrowroot

150g of raw arrowroot (150 g) has 98 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 0.3 g of fat and 20 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 100g of raw arrowroot has 65 and 200g of raw arrowroot has 130 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Arrowroot Calorie Calculator

AmountUnit

98cal

in 150g of raw arrowroot (150 g)

Protein6.4 g23% of calories

Fat0.3 g2% of calories

Carbs20 g74% of calories

5% of a 2,000 calorie day

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Raw Arrowroot calories by serving size

Common amounts of raw arrowroot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	18	1.2 g	0.1 g	3.8 g
1 root	33 g	21	1.4 g	0.1 g	4.4 g
50g	50 g	33	2.1 g	0.1 g	6.7 g
1/2 cup	60 g	39	2.5 g	0.1 g	8 g
2 roots	66 g	43	2.8 g	0.1 g	8.8 g
100g	100 g	65	4.2 g	0.2 g	13 g
4 oz	113 g	74	4.8 g	0.2 g	15 g
1 cup	120 g	78	5.1 g	0.2 g	16 g
150g	150 g	98	6.4 g	0.3 g	20 g
200g	200 g	130	8.5 g	0.4 g	27 g

Raw Arrowroot vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Arrowroot65

Red Bell Pepper31

Raw Arrowroot: common questions

How many calories are in 150g of raw arrowroot?

150g of raw arrowroot weighs about 150 g and has 98 calories.

How much protein is in 150g of raw arrowroot?

150g of raw arrowroot has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 150g of raw arrowroot?

150g of raw arrowroot has 20 g of carbohydrates, including 2 g of fiber.

How much raw arrowroot is 100 calories?

100 calories of raw arrowroot is 154 g, about 4 1/2 roots of raw arrowroot.

More about raw arrowroot

Source: USDA FoodData Central, SR Legacy. FDC ID 168490. Original description: Arrowroot, raw. Portion weights are USDA household measures.