Calories in 8 Oz of Raw Adzuki Beans

8 oz of raw adzuki beans (227 g) has 746 calories. That is 37% of a 2,000 calorie diet.

The calories come from 45 g of protein, 1.2 g of fat and 143 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 6 oz of raw adzuki beans has 560 calories. Burning 746 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

746cal

in 8 oz of raw adzuki beans (227 g)

Protein45 g24% of calories

Fat1.2 g1% of calories

Carbs143 g75% of calories

37% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g
8 oz	227 g	746	45 g	1.2 g	143 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 8 oz of raw adzuki beans?

8 oz of raw adzuki beans weighs about 227 g and has 746 calories.

How much protein is in 8 oz of raw adzuki beans?

8 oz of raw adzuki beans has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 8 oz of raw adzuki beans?

8 oz of raw adzuki beans has 143 g of carbohydrates, including 29 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.