PortionCalc

100g Raw Adzuki Beans Cooked Weight

100 g of raw adzuki beans becomes about 257 g of boiled adzuki beans.

It absorbs water and gains about 157% in weight, while the calories stay the same. Both amounts have 329 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Adzuki Beans Calorie Calculator

329cal
in 100g of raw adzuki beans (100 g)
Protein20 g24% of calories
Fat0.5 g1% of calories
Carbs63 g75% of calories
16% of a 2,000 calorie day

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    Raw Adzuki Beans to Boiled Adzuki Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Adzuki Beans nutrition.

    Raw Adzuki BeansBoiled Adzuki BeansCalories
    50 g129 g165
    100 g257 g329
    150 g386 g494
    200 g514 g658
    250 g643 g823
    300 g771 g987
    400 g1028 g1316
    500 g1285 g1645
    750 g1927 g2468
    1000 g2570 g3290

    Raw Adzuki Beans calories by serving size

    Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1659.9 g0.3 g31 g
    1/2 cup99 g32420 g0.5 g62 g
    100g100 g32920 g0.5 g63 g
    4 oz113 g37323 g0.6 g71 g
    1 cup197 g64839 g1 g124 g
    200g200 g65840 g1.1 g126 g

    Raw Adzuki Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Black Beans341
    Raw Mungo Beans341
    Raw Navy Beans337
    Raw Cranberry Beans335
    Raw White Beans333
    Raw Adzuki Beans329
    Black Beans131

    Raw Adzuki Beans: common questions

    How much does 100g of raw adzuki beans weigh cooked?

    About 257 g once cooked.

    How many calories are in 100g of raw adzuki beans?

    100 g of raw adzuki beans has 329 calories.

    More about raw adzuki beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw adzuki beans nutritionBoiled Adzuki BeansBlack BeansRaw White BeansRaw Navy BeansRaw Cranberry Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.