Calories in 100g of Raw Adzuki Beans

100g of raw adzuki beans (100 g) has 329 calories. That is 16% of a 2,000 calorie diet.

The calories come from 20 g of protein, 0.5 g of fat and 63 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 50g of raw adzuki beans has 165 and 150g of raw adzuki beans has 494 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

329cal

in 100g of raw adzuki beans (100 g)

Protein20 g24% of calories

Fat0.5 g1% of calories

Carbs63 g75% of calories

16% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 100g of raw adzuki beans?

100g of raw adzuki beans weighs about 100 g and has 329 calories.

How much protein is in 100g of raw adzuki beans?

100g of raw adzuki beans has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 100g of raw adzuki beans?

100g of raw adzuki beans has 63 g of carbohydrates, including 13 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.