Calories in 1 Cup of Raw Adzuki Beans

1 cup of raw adzuki beans (197 g) has 648 calories. That is 32% of a 2,000 calorie diet.

The calories come from 39 g of protein, 1 g of fat and 124 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 3/4 cup of raw adzuki beans has 486 and 1 1/2 cups of raw adzuki beans has 972 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

648cal

in 1 cup of raw adzuki beans (197 g)

Protein39 g24% of calories

Fat1 g1% of calories

Carbs124 g75% of calories

32% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 1 cup of raw adzuki beans?

1 cup of raw adzuki beans weighs about 197 g and has 648 calories.

How much protein is in 1 cup of raw adzuki beans?

1 cup of raw adzuki beans has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 1 cup of raw adzuki beans?

1 cup of raw adzuki beans has 124 g of carbohydrates, including 25 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.