How Much Raw Adzuki Beans for 30g of Protein?
You need about 151 g of raw adzuki beans (5.3 oz), about 3/4 cup of raw adzuki beans, to get 30 g of protein.
That amount has 497 calories, 0.8 g of fat and 95 g of carbohydrates. Raw adzuki beans gets 24% of its calories from protein, at 20 g of protein per 100 g.
Raw Adzuki Beans Calorie Calculator
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How much raw adzuki beans for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 101 g | 1/2 cup of raw adzuki beans | 331 |
| 30 g protein | 151 g | 3/4 cup of raw adzuki beans | 497 |
| 40 g protein | 201 g | 1 cup of raw adzuki beans | 662 |
Raw Adzuki Beans calories by serving size
Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.
Raw Adzuki Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Adzuki Beans: common questions
How much raw adzuki beans has 30g of protein?
About 151 g of raw adzuki beans (about 3/4 cup of raw adzuki beans) has 30 g of protein.
How many calories are in 30g of protein from raw adzuki beans?
Getting 30 g of protein from raw adzuki beans comes with 497 calories.
How much protein is in 100 g of raw adzuki beans?
100 g of raw adzuki beans has 20 g of protein.
More about raw adzuki beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.