Calories in 1/4 Cup of Raw Adzuki Beans

1/4 cup of raw adzuki beans (49 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 0.3 g of fat and 31 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 1/2 cup of raw adzuki beans has 324 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

162cal

in 1/4 cup of raw adzuki beans (49 g)

Protein9.8 g24% of calories

Fat0.3 g1% of calories

Carbs31 g75% of calories

8% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	49 g	162	9.8 g	0.3 g	31 g
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 1/4 cup of raw adzuki beans?

1/4 cup of raw adzuki beans weighs about 49 g and has 162 calories.

How much protein is in 1/4 cup of raw adzuki beans?

1/4 cup of raw adzuki beans has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw adzuki beans?

1/4 cup of raw adzuki beans has 31 g of carbohydrates, including 6.3 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.