Calories in 300g of Raw Adzuki Beans

300g of raw adzuki beans (300 g) has 987 calories. That is 49% of a 2,000 calorie diet.

The calories come from 60 g of protein, 1.6 g of fat and 189 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 250g of raw adzuki beans has 823 and 500g of raw adzuki beans has 1645 calories. Burning 987 calories takes about 176 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

987cal

in 300g of raw adzuki beans (300 g)

Protein60 g24% of calories

Fat1.6 g1% of calories

Carbs189 g75% of calories

49% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g
300g	300 g	987	60 g	1.6 g	189 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 300g of raw adzuki beans?

300g of raw adzuki beans weighs about 300 g and has 987 calories.

How much protein is in 300g of raw adzuki beans?

300g of raw adzuki beans has 60 g of protein, which is 119% of the 50 g Daily Value.

How many carbs are in 300g of raw adzuki beans?

300g of raw adzuki beans has 189 g of carbohydrates, including 38 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.