Calories in 250g of Raw Adzuki Beans

250g of raw adzuki beans (250 g) has 823 calories. That is 41% of a 2,000 calorie diet.

The calories come from 50 g of protein, 1.3 g of fat and 157 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 200g of raw adzuki beans has 658 and 300g of raw adzuki beans has 987 calories. Burning 823 calories takes about 147 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

823cal

in 250g of raw adzuki beans (250 g)

Protein50 g24% of calories

Fat1.3 g1% of calories

Carbs157 g75% of calories

41% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g
250g	250 g	823	50 g	1.3 g	157 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 250g of raw adzuki beans?

250g of raw adzuki beans weighs about 250 g and has 823 calories.

How much protein is in 250g of raw adzuki beans?

250g of raw adzuki beans has 50 g of protein, which is 99% of the 50 g Daily Value.

How many carbs are in 250g of raw adzuki beans?

250g of raw adzuki beans has 157 g of carbohydrates, including 32 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.