Calories in 150g of Raw Adzuki Beans

150g of raw adzuki beans (150 g) has 494 calories. That is 25% of a 2,000 calorie diet.

The calories come from 30 g of protein, 0.8 g of fat and 94 g of carbohydrates, a split of 24% protein, 1% fat and 75% carbs. For comparison, 100g of raw adzuki beans has 329 and 200g of raw adzuki beans has 658 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Adzuki Beans Calorie Calculator

AmountUnit

494cal

in 150g of raw adzuki beans (150 g)

Protein30 g24% of calories

Fat0.8 g1% of calories

Carbs94 g75% of calories

25% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
150g	150 g	494	30 g	0.8 g	94 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 150g of raw adzuki beans?

150g of raw adzuki beans weighs about 150 g and has 494 calories.

How much protein is in 150g of raw adzuki beans?

150g of raw adzuki beans has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 150g of raw adzuki beans?

150g of raw adzuki beans has 94 g of carbohydrates, including 19 g of fiber.

How much raw adzuki beans is 100 calories?

100 calories of raw adzuki beans is 30 g, about 1/4 cup of raw adzuki beans.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.