Calories in 8 Oz of Pumpkin Seeds
8 oz of pumpkin seeds (227 g) has 1302 calories. That is 65% of a 2,000 calorie diet.
The calories come from 68 g of protein, 111 g of fat and 33 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 6 oz of pumpkin seeds has 976 calories. Burning 1302 calories takes about 232 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 8 oz of pumpkin seeds?
8 oz of pumpkin seeds weighs about 227 g and has 1302 calories.
How much protein is in 8 oz of pumpkin seeds?
8 oz of pumpkin seeds has 68 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 8 oz of pumpkin seeds?
8 oz of pumpkin seeds has 33 g of carbohydrates, including 15 g of fiber and 2.9 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.