Calories in 3/4 Cup of Pumpkin Seeds
3/4 cup of pumpkin seeds (108 g) has 620 calories. That is 31% of a 2,000 calorie diet.
The calories come from 32 g of protein, 53 g of fat and 16 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 1/2 cup of pumpkin seeds has 413 and 1 cup of pumpkin seeds has 827 calories. Burning 620 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 3/4 cup of pumpkin seeds?
3/4 cup of pumpkin seeds weighs about 108 g and has 620 calories.
How much protein is in 3/4 cup of pumpkin seeds?
3/4 cup of pumpkin seeds has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pumpkin seeds?
3/4 cup of pumpkin seeds has 16 g of carbohydrates, including 7 g of fiber and 1.4 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.