Calories in 50g of Pumpkin Seeds
50g of pumpkin seeds (50 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 25 g of fat and 7.4 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 100g of pumpkin seeds has 574 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 50g of pumpkin seeds?
50g of pumpkin seeds weighs about 50 g and has 287 calories.
How much protein is in 50g of pumpkin seeds?
50g of pumpkin seeds has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 50g of pumpkin seeds?
50g of pumpkin seeds has 7.4 g of carbohydrates, including 3.3 g of fiber and 0.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.