Calories in 100g of Pumpkin Seeds
100g of pumpkin seeds (100 g) has 574 calories. That is 29% of a 2,000 calorie diet.
The calories come from 30 g of protein, 49 g of fat and 15 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 50g of pumpkin seeds has 287 and 150g of pumpkin seeds has 861 calories. Burning 574 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 100g of pumpkin seeds?
100g of pumpkin seeds weighs about 100 g and has 574 calories.
How much protein is in 100g of pumpkin seeds?
100g of pumpkin seeds has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of pumpkin seeds?
100g of pumpkin seeds has 15 g of carbohydrates, including 6.5 g of fiber and 1.3 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.