How Much Pumpkin Seeds Is 100 Calories?

100 calories of pumpkin seeds is 17 g (0.6 oz).

That amount has 5.2 g of protein, 8.5 g of fat and 2.6 g of carbohydrates. Pumpkin seeds has 574 calories per 100 g, so every 10 g adds about 57.4 calories.

Pumpkin Seeds Calorie Calculator

TargetOf

17g

17 g of pumpkin seeds gives 100 calories.

Protein5.2 g19% of calories

Fat8.5 g71% of calories

Carbs2.6 g9% of calories

5% of a 2,000 calorie day

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How much pumpkin seeds for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	-	5.2 g
200 calories	35 g	1/4 cup of pumpkin seeds	10 g
300 calories	52 g	1/4 cup of pumpkin seeds	16 g
500 calories	87 g	1/2 cup of pumpkin seeds	26 g

Pumpkin Seeds calories by serving size

Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	72 g	413	21 g	35 g	11 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	144 g	827	43 g	71 g	21 g
200g	200 g	1148	60 g	98 g	29 g

Pumpkin Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Pumpkin Seeds: common questions