Calories in 1 Cup of Pumpkin Seeds
1 cup of pumpkin seeds (144 g) has 827 calories. That is 41% of a 2,000 calorie diet.
The calories come from 43 g of protein, 71 g of fat and 21 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 3/4 cup of pumpkin seeds has 620 and 1 1/2 cups of pumpkin seeds has 1240 calories. Burning 827 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 1 cup of pumpkin seeds?
1 cup of pumpkin seeds weighs about 144 g and has 827 calories.
How much protein is in 1 cup of pumpkin seeds?
1 cup of pumpkin seeds has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 1 cup of pumpkin seeds?
1 cup of pumpkin seeds has 21 g of carbohydrates, including 9.4 g of fiber and 1.9 g of sugars.
More about pumpkin seeds
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.