Calories in 2 Cups of Pumpkin Seeds
2 cups of pumpkin seeds (288 g) has 1653 calories. That is 83% of a 2,000 calorie diet.
The calories come from 86 g of protein, 141 g of fat and 42 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 1 1/2 cups of pumpkin seeds has 1240 calories. Burning 1653 calories takes about 295 minutes of brisk walking or 133 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 2 cups of pumpkin seeds?
2 cups of pumpkin seeds weighs about 288 g and has 1653 calories.
How much protein is in 2 cups of pumpkin seeds?
2 cups of pumpkin seeds has 86 g of protein, which is 172% of the 50 g Daily Value.
How many carbs are in 2 cups of pumpkin seeds?
2 cups of pumpkin seeds has 42 g of carbohydrates, including 19 g of fiber and 3.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.