Calories in 1/4 Cup of Pumpkin Seeds
1/4 cup of pumpkin seeds (36 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 18 g of fat and 5.3 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 1/2 cup of pumpkin seeds has 413 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 1/4 cup of pumpkin seeds?
1/4 cup of pumpkin seeds weighs about 36 g and has 207 calories.
How much protein is in 1/4 cup of pumpkin seeds?
1/4 cup of pumpkin seeds has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pumpkin seeds?
1/4 cup of pumpkin seeds has 5.3 g of carbohydrates, including 2.3 g of fiber and 0.5 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.