Calories in 200g of Pumpkin Seeds
200g of pumpkin seeds (200 g) has 1148 calories. That is 57% of a 2,000 calorie diet.
The calories come from 60 g of protein, 98 g of fat and 29 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 150g of pumpkin seeds has 861 and 250g of pumpkin seeds has 1435 calories. Burning 1148 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 200g of pumpkin seeds?
200g of pumpkin seeds weighs about 200 g and has 1148 calories.
How much protein is in 200g of pumpkin seeds?
200g of pumpkin seeds has 60 g of protein, which is 119% of the 50 g Daily Value.
How many carbs are in 200g of pumpkin seeds?
200g of pumpkin seeds has 29 g of carbohydrates, including 13 g of fiber and 2.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.