Calories in 6 Oz of Pumpkin Seeds
6 oz of pumpkin seeds (170 g) has 976 calories. That is 49% of a 2,000 calorie diet.
The calories come from 51 g of protein, 83 g of fat and 25 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 4 oz of pumpkin seeds has 651 and 8 oz of pumpkin seeds has 1302 calories. Burning 976 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 6 oz of pumpkin seeds?
6 oz of pumpkin seeds weighs about 170 g and has 976 calories.
How much protein is in 6 oz of pumpkin seeds?
6 oz of pumpkin seeds has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 6 oz of pumpkin seeds?
6 oz of pumpkin seeds has 25 g of carbohydrates, including 11 g of fiber and 2.2 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.