Calories in 500g of Pumpkin Seeds
500g of pumpkin seeds (500 g) has 2870 calories. That is 144% of a 2,000 calorie diet.
The calories come from 149 g of protein, 245 g of fat and 74 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 300g of pumpkin seeds has 1722 calories. Burning 2870 calories takes about 513 minutes of brisk walking or 231 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 500g of pumpkin seeds?
500g of pumpkin seeds weighs about 500 g and has 2870 calories.
How much protein is in 500g of pumpkin seeds?
500g of pumpkin seeds has 149 g of protein, which is 298% of the 50 g Daily Value.
How many carbs are in 500g of pumpkin seeds?
500g of pumpkin seeds has 74 g of carbohydrates, including 33 g of fiber and 6.5 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.