Calories in 300g of Pumpkin Seeds
300g of pumpkin seeds (300 g) has 1722 calories. That is 86% of a 2,000 calorie diet.
The calories come from 90 g of protein, 147 g of fat and 44 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 250g of pumpkin seeds has 1435 and 500g of pumpkin seeds has 2870 calories. Burning 1722 calories takes about 308 minutes of brisk walking or 139 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 300g of pumpkin seeds?
300g of pumpkin seeds weighs about 300 g and has 1722 calories.
How much protein is in 300g of pumpkin seeds?
300g of pumpkin seeds has 90 g of protein, which is 179% of the 50 g Daily Value.
How many carbs are in 300g of pumpkin seeds?
300g of pumpkin seeds has 44 g of carbohydrates, including 20 g of fiber and 3.9 g of sugars.
More about pumpkin seeds
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.