Calories in 250g of Pumpkin Seeds
250g of pumpkin seeds (250 g) has 1435 calories. That is 72% of a 2,000 calorie diet.
The calories come from 75 g of protein, 123 g of fat and 37 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 200g of pumpkin seeds has 1148 and 300g of pumpkin seeds has 1722 calories. Burning 1435 calories takes about 256 minutes of brisk walking or 116 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 250g of pumpkin seeds?
250g of pumpkin seeds weighs about 250 g and has 1435 calories.
How much protein is in 250g of pumpkin seeds?
250g of pumpkin seeds has 75 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 250g of pumpkin seeds?
250g of pumpkin seeds has 37 g of carbohydrates, including 16 g of fiber and 3.2 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.