Calories in 150g of Pumpkin Seeds
150g of pumpkin seeds (150 g) has 861 calories. That is 43% of a 2,000 calorie diet.
The calories come from 45 g of protein, 74 g of fat and 22 g of carbohydrates, a split of 19% protein, 71% fat and 9% carbs. For comparison, 100g of pumpkin seeds has 574 and 200g of pumpkin seeds has 1148 calories. Burning 861 calories takes about 154 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Seeds Calorie Calculator
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Pumpkin Seeds calories by serving size
Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pumpkin Seeds: common questions
How many calories are in 150g of pumpkin seeds?
150g of pumpkin seeds weighs about 150 g and has 861 calories.
How much protein is in 150g of pumpkin seeds?
150g of pumpkin seeds has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 150g of pumpkin seeds?
150g of pumpkin seeds has 22 g of carbohydrates, including 9.8 g of fiber and 1.9 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.