Calories in 4 Slices of Protein Bread

4 slices of protein bread (76 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 1.7 g of fat and 33 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 3 slices of protein bread has 140 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Protein Bread Calorie Calculator

AmountUnit

186cal

in 4 slices of protein bread (76 g)

Protein9.2 g20% of calories

Fat1.7 g8% of calories

Carbs33 g72% of calories

9% of a 2,000 calorie day

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Protein Bread calories by serving size

Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	19 g	47	2.3 g	0.4 g	8.3 g
1 oz	28 g	69	3.4 g	0.6 g	12 g
2 slices	38 g	93	4.6 g	0.8 g	17 g
50g	50 g	123	6.1 g	1.1 g	22 g
4 slices	76 g	186	9.2 g	1.7 g	33 g
100g	100 g	245	12 g	2.2 g	44 g
4 oz	113 g	278	14 g	2.5 g	50 g
200g	200 g	490	24 g	4.4 g	88 g

Protein Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

Protein Bread: common questions

How many calories are in 4 slices of protein bread?

4 slices of protein bread weighs about 76 g and has 186 calories.

How much protein is in 4 slices of protein bread?

4 slices of protein bread has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 slices of protein bread?

4 slices of protein bread has 33 g of carbohydrates, including 2.3 g of fiber and 1.1 g of sugars.

How much protein bread is 100 calories?

100 calories of protein bread is 41 g, about 2 slices of protein bread.

More about protein bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.