Calories in 3 Slices of Protein Bread
3 slices of protein bread (57 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1.3 g of fat and 25 g of carbohydrates, a split of 20% protein, 8% fat and 72% carbs. For comparison, 2 slices of protein bread has 93 and 4 slices of protein bread has 186 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Protein Bread calories by serving size
Common amounts of protein bread with calories and macros. Tap a row for its full nutrition page.
Protein Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Protein Bread: common questions
How many calories are in 3 slices of protein bread?
3 slices of protein bread weighs about 57 g and has 140 calories.
How much protein is in 3 slices of protein bread?
3 slices of protein bread has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 slices of protein bread?
3 slices of protein bread has 25 g of carbohydrates, including 1.7 g of fiber and 0.8 g of sugars.
How much protein bread is 100 calories?
100 calories of protein bread is 41 g, about 2 slices of protein bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174917. Original description: Bread, protein (includes gluten). Portion weights are USDA household measures.